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Ask Cael: Technique now available

Story Published Thursday, November 12th, 2009

The ankle pick technique is now available. Go to the video section of the site to find it.

Our first video is executing the ankle pick. I hope you enjoy it.

We will provide technique once or twice a month. Submission grappling world champion Ricky Lundell will provide some submission technique as well, as we get going.

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