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Ask Cael: couple questions

Story Published Friday, November 20th, 2009

name: Josh
question: What are some things that could prepare someone for D1 college wrestling?

Josh, one of the things I love about college wrestling is that the most important thing is your attitude. If you love training hard, are totally committed to being the absolute best you can be, are coachable and eager to learn, you will do well. Student-athletes are leaving home for the first time and are ultimately responsible for themselves for the first time in their lives. With that freedom come choices. You will get what you choose. If you choose to make progress and get the most out of your career both athletically and academically, you will. If you choose to seek other things, you will find it. When student-athletes get to college you find out quickly how much they love the sport. You will do great if you love the process of discipline, hard work, sacrifice, competition, and overcoming challenges. That is what college wrestling is all about.

Wrestlers with great attitudes will quickly close the gap on more talented, less motivated athletes. Wrestlers with great attitudes that haven’t had the same quality instruction and competition will catch up to those that have if they have a better attitude. Attitude determines potential. Obviously talent, attitude, and opportunity (good coaching and training partners) together create the perfect storm.

In addition to having the great attitude (attitude is 100% your choice) there are other ways to prepare. Find the best workout partners you can find. Be coachable. Listen to your coaches. Drill and scrimmage intensely in practice. Seek opportunities to improve. Watch video online. Study the sport. Work hard and enjoy the process!

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name: Tim V

question: Would you ever consider fighting in mixed martial arts (MMA)? Also, Do any MMA fighters consult with you to assist in their wrestling for MMA?

Hi Tim, I get an email or two almost every day with this question. If I wasn’t enjoying the incredible opportunity I have to coach college wrestling, I would certainly consider MMA. My love is wrestling, and that is what I know. But the challenge and competitiveness of MMA is very interesting to me.

My goal is to build a team that wins the NCAA team title. Then after we do win, we’re going to want to do it again and again.

We have MMA fighters asking if they can come and train with our team on occasion. But with NCAA rules that isn’t allowed.


Latest Questions in the Ask Cael Archive

- question: Do you think starting wrestling at a young age is helpful/important?
- I have been a head coach for only 2 years, so I cannot expect overnight success but This school has so much potential. Please help me with pointers on this problem.
- A kid that I wrestle in practice won’t let me tie up with him. I beat him but how do i get a hold on him when he always circles out when I try to tie up with him.
- Everyone around here almost automatically defers when they win the choice to start the second period. I believe that is counter-productive and want my boys to take bottom every time.
- I have two boys who love to wrestle, what do you think is the best way to bring them up the ranks, without “burning them out?” And what would be some good motivational ideas?
- I have watched videos of you in college where you put your head to the mat. Are you gaining an advantage by using your head on the mat?
- Can you explain why college wrestlers defense is so different?
- What is your philosophy regarding Team v. Individual in the sport of wrestling and how do you communicate this philosophy?
- What causes passivity? How can we overcome it?
- I graduated 2 years ago and recently got a coaching job coaching my old middle school team. What is some advice you could give me to help me get moves across to my team without skipping important details?

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