Have a Question? Ask Cael

Throughout the year, week, Cael, known by the wrestling community as "The Professor", will answer one of your questions right here on Cael Sanderson dot com. A new question and answer will be posted frequently.

To submit new questions, simply fill out the form at the bottom of the page. You may submit questions at any time. Cael will personally select one question to answer right here on CaelSanderson.com. If you do not see your question answered, please feel free to ask it again. While there are many good questions, Cael can only answer one at a time.

Nebraska will enter the Big 10 next year. Does that improve Big 10 wrestling? Why or why not? Thanks. - Published Wednesday, August 25th, 2010
name:                  Mark question:              Nebraska will enter the Big 10 next year.  Does that improve Big 10 wrestling?  Why or why not?  Thanks. Hello Mark,  Nebraska is a very good team.  There addition to the conference just adds one more of the nation’s top teams to an already tough conference.  Adding one more team shouldn’t make too much [...] (Read More)

YouTube technique videos? - Published Thursday, August 19th, 2010
name:                  Walter question:              Cael, thanks very much for all your videos, I feel that it would be an honour to be trained by you and I really connect with how you train and describe things in your videos (some other videos either go to fast, or simply list a set of options, without giving an understanding [...] (Read More)

Do you do private lessons? - Published Wednesday, August 4th, 2010
name:                  Carlos question:              Do you do private lessons? and how much do you charge if so? Hey Carlos, I don’t do private lesson myself but there are a lot of opportunities to get excellent coaching.  We have several NCAA champions, All-americans, and Olympic Hopefuls training in State College that might be interested in giving private lessons.  We [...] (Read More)

I am only in intermediate and am very small. What do you think is a good move that I can use to my advantage? - Published Tuesday, June 29th, 2010
 name:                  Dillon Hilton question:              I am only in intermediate and am very small.  What do you think is a good move that I can use to my advantage? ——————————————————————————————————— Whatever techniques you feel more comfortable with are the ones you should probably spend extra time to develop.  One way to figure that out is by looking at what [...] (Read More)

My question is, was there a wrestler that you looked up to and were inspired by when you were coming up in your wrestling career and if so who? - Published Wednesday, June 23rd, 2010
Question from Brent Sawyer: Cael, first off I want to say how much of an inspiration you were for me when I was wrestling in high school. Although I was a HWT and I couldn’t do the things you could I still tried to model my movements after yours. My coach at the time was/is [...] (Read More)

I have problems with getting nervous in my matches. I’m not nervous until the ref blows the whistle. at that moment I freeze up and forget everything. what can I do to prevent that? - Published Monday, June 21st, 2010
Question from Zaremski: Hey Cael. I have problems with getting nervous in my matches. I’m not nervous until the ref blows the whistle. at that moment I freeze up and forget everything. what can I do to prevent that? Find something to focus on that will help you get into “the zone” and away from thinking [...] (Read More)

3 questions on Asics “Cael” Wrestling shoes - Published Monday, June 7th, 2010
Question from Brian: It’s an honor.  I wrestle and my question is regarding your limited edition cael sanderson shoes, and was wondering if the laser etched image comes off quickly. Thanks Cael: Brian, I don’t think the laser etching will come off at all.  I don’t actually have a pair but with the print being high quality [...] (Read More)

Is it necessary for youth wrestlers to compete for a regional or national title? - Published Thursday, June 3rd, 2010
Question from Shannon: Hi Cael, Is it necessary for youth wrestlers to compete for a regional or national title?   Could it help them for high school or college recruitment?  Which tournaments would you recommend for the biggest bang for the buck?   Did your father send you or your brothers to regional and/or national youth USA [...] (Read More)

Cael, I’ve watched over 500 hrs of video on you especially your footwork. - Published Saturday, May 29th, 2010
Question from Brian Brodnik: Cael, I’ve watched over 500 hrs of video on you especially your footwork. It’s what I do at the age of 44. I learn and then teach my son. We know all your moves and practice them 5x a week. I have a really technical question regarding style. Since the beginning [...] (Read More)

Is it bad to go all out in practice the day before a match/tourament? - Published Tuesday, May 25th, 2010
Question from Jaime:  Is it bad to go all out in practice the day before a match/tourament? No it is not bad to wrestle live the day before a match or tournament.  I prefer to go live the day before and I believe most people do.  Our team wrestles live the day before a match.  it [...] (Read More)

I’m comfortable on my feet and feel great on bottom. But I need something that will make me solid on top, should I learn to ride legs? What are some tips that will make me solid on top? - Published Thursday, May 20th, 2010
Question from J.  Bolduc: I’ve progressed so much in the past few years I’ve been wrestling. I’m comfortable on my feet and feel great on bottom. But I need something that will make me solid on top, should I learn to ride legs? What are some tips that will make me solid on top? Cael: If [...] (Read More)

How do you prepare a kid for success at the college level? - Published Saturday, May 15th, 2010
Question from Scott Adams: Obviously, a big part of a coach’s job is recruiting talented, confident, smart kids with a strong desire to work and to succeed.  Often, many kids who dominated throughout their high school years have a hard time adjusting to the grind of more of their matches being tough hard fought battles.  [...] (Read More)

Im having a tough decision to keep wrestling, but i wasnt good in all 3 years of wrestling so far and it got me angry. - Published Thursday, April 22nd, 2010
Raymond from NY: Im having a tough decision to keep wrestling, but i wasnt good in all 3 years of wrestling so far and it got me angry. I was wondering if I should keep training and go to wrestling camps like John Smith and see if i can amount to my full potential? Cael: Hey [...] (Read More)

I will not allow them to wrestle for any reason but themselves, however, which areas would you recommend for a young wrestler to focus on? - Published Monday, April 19th, 2010
Question from Wertz: What are the first thing a young wrestler should be developing, beside having a good time? I have two young son, which may wrestle, they are under four. I will not allow them to wrestle for any reason but themselves, however, which areas would you recommend for a young wrestler to focus [...] (Read More)

Hi Cael on your penetration step video you don’t say much about a level change, some videos i have been watching lately teach a deep level change stagger and an almost dipping to lead knee.I was always taught more of a step like your to cover ground,could you possibly expand on the difference in philosophy here. - Published Thursday, April 15th, 2010
The shortest distance between two points is a straight line. Instead of dropping and then shooting it’s faster to descend in a straight line to the leg. Being in a good stance and moving your feet into the attack position without coming out of your stance is important. Being able to move your opponent, or set them up for an attack and staying in an attack stance is a big advantage. (Read More)

Did you ever go swimming and float in the Great Salt Lake? - Published Friday, April 9th, 2010
Question from John Legler: Did you ever go swimming and float in the Great Salt Lake? ——– No actually I never have been swimming in the Great Salt Lake and that is sad since I grew up less than an hour from it. It is supposed to be a cool experience. The salt concentration is [...] (Read More)

how did you stay motivated to go undefeated your college career……..p.s. your my favorite wrestler of all time i try to do everything like you from wearing your shoes to trying to perfecting the ankle pick - Published Thursday, April 8th, 2010
Question from Nathaniel Harper III: how did you stay motivated to go undefeated your college career……..p.s. your my favorite wrestler of all time i try to do everything like you from wearing your shoes to trying to perfecting the ankle pick….your my idol! Hi Nathaniel, Thanks for the note. I stayed motivated because I had goals that I [...] (Read More)

Do you have any tips on cutting weight? i weigh around 190-200 but iv been forced to wrestle at 171 throughout high school and i usually just dont eat very much so i lose my muscle. is there a better way to cut the weight off and still be strong? - Published Thursday, April 1st, 2010
Question from Erik: Do you have any tips on cutting weight? i weigh around 190-200 but iv been forced to wrestle at 171 throughout high school and i usually just dont eat very much so i lose my muscle. is there a better way to cut the weight off and still be strong? I am not [...] (Read More)

any advice that i should know to help me get into a college program? - Published Tuesday, March 9th, 2010
name: Erik White question: Cael, I want to wrestle in college but im not an outstanding wrestler. wrestling has been more of a hobby then a [...] (Read More)

I wanted to wrestle in college extremely bad but the chances of reinjury and seriously damaging either one of my previously broken arms is staggering. I want to be dedicated to a sport, like I was to wrestling, but I don’t know what. What do wrestlers do when they can’t wrestle anymore? - Published Tuesday, March 2nd, 2010
question: Dear Cael, Wrestling has done wonders for me for the past four years. I started as a freshman then, as a sophomore, made it to the state finals but lost. This was one of the greatest moments of my [...] (Read More)

I think I am completely guilty of shaping my kid into a “Head Case” - Published Thursday, February 25th, 2010
name: Carman question: Cael, I recently stumbled across your blog and was completely blown away by the Positive Perfectionist. As a mother I think I [...] (Read More)

Donnie Spangler’s advice to his Grandson - Published Wednesday, February 24th, 2010
Dear Coach Sanderson Congratulations on your great season . You have done a great job at PSU. I plan on attending the NCCA finals in Omaha, I hope I can get the opportunity to meet you in person. I sent the following email to my 16 year old grandson (Parker Moses) [...] (Read More)

My question is im a 3 year wrestler about to be 4 years and i want to strength train and try to wrestler during the offseason but my technique is fine at 171 but i get overpower should i strength train more or wrestle more in the offseason 3 times a week? - Published Tuesday, February 23rd, 2010
name: Raymond from NY question: My question is im a 3 year wrestler about to be 4 years and i want to strength train and try [...] (Read More)

My question is this, I’m in my 40′s, and I still compete in senior tournaments. Do you have any training tips for an old fart like me? - Published Monday, February 22nd, 2010
name: Terrence question: Cael. Let me first start by saying that I think that you are the best wrestlers that I have ever had the [...] (Read More)

I have always shot with my head down instead of up! I dont know how to break this bad habit! - Published Tuesday, February 16th, 2010
question: Hey Cael I gave a question, I’m having a really hard time in wrestling. My coach ( and father) says that you should pick one move and master it, i’ve alot of your videos and I know that yours is the [...] (Read More)

TAKEDOWNS AND WINNING - Published Monday, February 15th, 2010
name: DONNIE SPANGLER, THE OLD OLD HUSKER question: TAKEDOWNS AND WINNING Dear Cael I have a ? that I have pondered for about 50 years. It is [...] (Read More)

how much is TOO MUCH?? - Published Thursday, February 11th, 2010
name: D.J. question: Youth wrestling, how much is TOO MUCH?? I am a Youth wrestling coach in Ohio (K-6TH Grade). As Im sure you know, [...] (Read More)

im a junior starter for 3 years now im tryin to make changes to get on track i pray everyday and i have a firm belief with god anything is possible but sometimes it seems as if i am not winning the matches i should i was good in junior high but i lost my touch and got dissapointed my freshmen year and have never got back on track pleaase answer back cael. - Published Thursday, February 4th, 2010
name: Hayden From small town holly,co question: Hey Cael i am a long time fan and its amazing you did what u did i wish i [...] (Read More)

I don’t feel at my best right now, and im scared… ill never tell anyone but states are in a month and i felt better when it was just summer wrestling. How do I get my head right? - Published Wednesday, January 27th, 2010
name: Cameron question: It’s my senior year, I was a three sport varsity athlete. i quit baseball and football. During last spring during a baseball [...] (Read More)

Do you have any tips on how I can stay focused on my goals and pick up my motivation to finish out these last several weeks of my career on a good note? - Published Tuesday, January 12th, 2010
name: Todd question: Hey Cael, your one of my heroes and me and my dad have really enjoyed watching you over the years. We expect great [...] (Read More)

question: Dear Cael. I saw an accronym that you may have seen or heard P.U.S.H. “PRAY UNTIL SOMETHING HAPPENS.” In wrestling we can say “PUSH UNTIL SOMETHING HAPPENS.” - Published Wednesday, January 6th, 2010
name: DONNIE SPANGLER, THE OLD OLD HUSKER question: Dear Cael. I saw an accronym that you may have seen or heard P.U.S.H. “PRAY [...] (Read More)

do you have any tips on diet and excercising and maybe some tips on how to restart my metabolism to shed some extra pounds? (answered by “The Great” Coach Casey Cunningham) - Published Thursday, December 17th, 2009
name: Neil question: I\’m a 46 year old assistant high school wrestling coach in morgan county georgia my question is how do i keep in [...] (Read More)

I\’m a new coach at a fairly new wrestling school. The team does not yet have a routine practice, and needs tons of work as far as technique. What would you suggest as far as what technique to stress drilling on and how an ideal two hour practice should be planned? - Published Tuesday, December 15th, 2009
question: I\’m a new coach at a fairly new wrestling school. The team does not yet have a routine practice, and needs tons of work as far as technique. What would you suggest as far as what technique to stress drilling on [...] (Read More)

DO YOU THINK IT IS GOOD TO RIDE FROM BOTH THE LEFT AND THE RIGHT SIDES IN THE REFEREES POSITION? KINDA LIKE BEING A SWITCH HITTER IN BASEBALL. - Published Tuesday, December 8th, 2009
name: don spangler question: CAEL I AM A 64 YEAR OLD HUSKER, WHO IS COACHING HIS HIGHSCHOOL GRANDSON. DO YOU THINK IT IS GOOD [...] (Read More)

question: Will you be holding wrestling camps for Summer 2010 in Heber/Midway, Utah? If so, what dates will they be held and how can I sign up my sons? Thank you! - Published Thursday, December 3rd, 2009
name: Tracy question: Will you be holding wrestling camps for Summer 2010 in Heber/Midway, Utah? If so, what dates will they be held and how [...] (Read More)

Nittany Lion Wrestlers Ranked No. 15 in NWCA Coaches Poll - Published Tuesday, December 1st, 2009
Nittany Lion Wrestlers Ranked No. 15 in NWCA Coaches Poll Five Nittany Lions ranked in Intermat rankings, three in the top six STATE COLLEGE, Pa.; December 1, 2009 – Five members of the Penn State Nittany Lion wrestling team continue to [...] (Read More)

I am currently a senior at spencer high school and i wrestlered during all 4 of my years. I worked very hard and its like i\’m not getting any better, no matter what i do. Please i\’m desperate. How do i get better - Published Tuesday, December 1st, 2009
name: Cornelius question: I am currently a senior at spencer high school and i wrestlered during all 4 of my years. I worked very hard [...] (Read More)

Cael, I am a highschool wrestling coach and I had an athlete of mine give up at practice. I know he has potential which is why I harp on him however he lacks the mental toughness. How would you handle a situation where your athlete quits or won\’t fight in practice-you know it will carry over to competition or become a cancer to others within the program. Please answer, curious to know your stance. - Published Thursday, November 26th, 2009
name: Forest Gump question: Cael, I am a highschool wrestling coach and I had an athlete of mine give up at practice. I know he has [...] (Read More)

Question: What kind of bear is best? - Published Wednesday, November 25th, 2009
name: Jim Halpert email: jhalpert@dundermuffinpaper.com question: Question: What kind of bear [...] (Read More)

couple questions - Published Friday, November 20th, 2009
name: Josh question: What are some things that could prepare someone for D1 college wrestling? Josh, one of the things I love about college wrestling is that [...] (Read More)

What is your take on the aerobic conditioning and wrestling? Some say aerobics are useless in developing the overall conditioning of wrestlers, and that wrestlers should only focus on anaerobic methods, since wrestling is a short fast pace sport. - Published Tuesday, November 17th, 2009
name: John DeGarmo question: What is your take on the aerobic conditioning and wrestling? Some say aerobics are useless in developing the overall conditioning of wrestlers, [...] (Read More)

Technique now available - Published Thursday, November 12th, 2009
The ankle pick technique is now available. Go to the video section of the site to find it. Our first video is executing the ankle pick. I hope you enjoy it. We will provide technique once or twice a month. Submission grappling world champion Ricky Lundell will [...] (Read More)

2 questions - Published Tuesday, November 3rd, 2009
Question: You competed at a hair under 185, did you walk around pretty close to that, or did you have to cut much weight to compete? Cael: I walked around just over 200, when I was training hard. I had to eat real healthy a month out of competition to make weight and be able to compete [...] (Read More)

Morning to u guys will we get a chance to see the red shirts get a chance to wrestle off at all in the Nov 5: Intersquad Exh? - Published Friday, October 23rd, 2009
Yes, our two top guys in each weight will be wrestling in the intrasquad on Nov. 5. As long as they are eligible this semester, and earn the opportunity to wrestle in the intrasquad, they will be there. . We are… (Read More)

A Few Questions… - Published Tuesday, October 20th, 2009
Regarding your Olympic experience, were you able to enjoy or at least experiece the atmosphere of the Games as a whole, or did the discipline of your event dictate that you had to stay pretty regimented during your entire stay? I didn’t engage in much of the Olympic experience just because I thought it was better [...] (Read More)

Coach Cael its Bay area kid. I was wandering how you always hit your ankle pick? When I am wrestling I try to hit the ankle pick but most of the time its not their or to far back to get. I try pulling and circling toward the leg and I can’t seem to hit it very often. When I was watching some of your videos it always seems like its right their. Is their anything specific you do to set it up and finish it? - Published Monday, October 19th, 2009
Hello Austin, I hope everything is going great for you. Those 21 days of camp this past summer will pay off for you, no question. The ankle pick is a very technical move if you are going to get it consistently. Make sure if you are tying up with a right hand collar tie that your left leg is forward. Remember.. (Read More)

Question: I am a longtime fan and wrestler and now train with Ricky Lundell and Brandon Guzzo at the throwdown gym in Orem. I would love to findout more information for your clinics as I am an old man starting to compete again in the world of grappling…. - Published Thursday, October 15th, 2009
We are getting more and more requests to run grappling camps and are looking into it. Ricky and I have been working together on creating a grappling school. I am organizing the takedown and wrestling curriculum while Ricky, being a 3x submission grappling world champion, is creating the submission and jiu jitsu portion… (Read More)

Question: Take us through your wrestling experience as a child. With three brothers, how has that helped you become as good as you are. what was it like when your older brothers came home from practice and showed you what they learned that day. How did that influence you to keep wrestling? - Published Friday, October 2nd, 2009
Question from Andrew:  Take us through your wrestling experience as a child. With three brothers, how has that helped you become as good as you are. what was it like when your older brothers came home from practice and showed you what they learned that day. How did that influence you to keep wrestling? ——————– Growing up [...] (Read More)

Question: I’m a junior and I want to get great competition by wrestling in a college open tourney. Is that possible? i have qualified for states as a sophomore and think that wrestling in a tourney like that would help me advance to the next level and prepare me for the season. Any Imput? - Published Thursday, October 1st, 2009
name:                  Cha Question:              I’m a junior and I want to get great competition by wrestling in a college open tourney. Is that possible? i have qualified for states as a sophomore and think that wrestling in a tourney like that would help me advance to the next level and prepare me for the season. Any Imput? I [...] (Read More)

Coach, I see you’re in Europe. Do you forsee a day when there’ll be colleciate wrestlers from outside the US? - Published Friday, September 25th, 2009
Question From Joe: Coach, I see you’re in Europe. Do you forsee a day when there’ll be colleciate wrestlers  from outside the US? There have been some great NCAA champions from outside the U.S.  I would guess there are a few international wrestlers wrestling in the NCAA on any given year.  That would include all of [...] (Read More)

Do you feel that it’s hard to stay focused on wrestling if you redshirt your freshman year? I know you were able to do it, but it seems to me alot of wrestlers just get lost in the college life and never wrestle up to their full potential and end up quitting ? - Published Thursday, September 17th, 2009
Question From Jeff: Do you feel that it’s hard to stay focused on wrestling if you redshirt your freshman year? I know you were able to do it, but it seems to me alot of  wrestlers  just get lost in the college life and never wrestle up to their full potential and end up quitting [...] (Read More)

My high school has a small wrestling program and so the wrestling room isn’t open till the season begins in November. I’ve been running every day but i really want to start practicing wrestling as early as possible to get ready for the season. What should i do to prepare for the season? - Published Thursday, September 17th, 2009
Question from Sam: I’m going into my Junior Year in High school. I wrestled varsity my first two years and i really want to continue and get better. I’ve always heard advice for geting better in wrestling by gonig to the wrestling room a couple times a week. My high school has a small wrestling [...] (Read More)

I know this is hard to remember, but how many matches did u lose throughout grade school. I know you lost 3 in high school and I’m doing a report on you so I was wondering if you still knew. - Published Tuesday, September 15th, 2009
Question from David:  I know this is hard to remember, but how many matches did u lose throughout grade school. I know you lost 3 in high school and I’m doing a report on you so I was wondering if you still knew. Hi David, I am not 100% sure how many matches I lost in grade [...] (Read More)

Cael, Its almost wrestling season, and since my school doesnt do conditioning during the summer, and i need to drop weight, whats the best thing i can do as of right now to both geting in wrestling shape, and to lose the weight? - Published Saturday, September 12th, 2009
Question from Erik: Cael, Its almost wrestling season, and since my school doesnt do conditioning during the summer, and i need to drop weight, whats the best thing i can do as of right now to both geting in wrestling shape, and to lose the weight? Erik, If you have access to wrestling mats, the best [...] (Read More)

Cael, How do you angle yours shots because I dont know how to angle them and what do you mean by “Throw those hands” to make your shot faster and what else makes your shot faster please help thanks. - Published Thursday, June 25th, 2009
You angle your shots with your foot work and by moving your opponent with your hands and tie ups. if you have an opponent that is tough to move, hold them in position and you move to the attack position and angle you want… (Read More)

Cael, What did you do in the offseason to stay in shape and consistent for the upcoming season? - Published Wednesday, June 24th, 2009
I wrestled. Strength and conditioning are important but improving your wrestling skills is the most important thing you can do over the summer. Train, drill, and compete when you get the chance. If you are in high school or younger do push ups and pull ups. Run 2-3 times a week. But nothing is more important then just wrestling. wrestle! (Read More)

Hey Cael, I have a question..How do you stay consistant, this season I lost about 12 times, I feel I should\’ve only lost maybe 4 tops. I have a really hard time focusing, In Practise I feel like I can out wrestle the best, but when I get on the mat, I freeze, bad position, Bad Technique, and intiminated… - Published Sunday, June 14th, 2009
If you just read your question you will see that it is just a matter of you overthinking and putting pressure on yourself to win. When you put pressure on yourself to win instead of simply focusing on your best effort it changes everything. You tighten up, you worry about making mistakes, you don’t react, you worry about things that you can’t control, and it’s no fun.. (Read More)

Hey Cael, do you think you’d ever be interested in doing ADCC submission wrestling championships?… - Published Thursday, June 11th, 2009
I would enjoy trying and learning submission grappling. We play around with it occasionally before or after practice for fun. We had world champion submission grappler Ricky Lundell in our wrestling room this past year learning to wrestle… (Read More)

How can I improve my hand speed and quickness on shots during the off-season? - Published Monday, June 8th, 2009
Thanks for the question. The man who runs my website, Justin Basch with Basch Solutions, who does a fantastic job, got my “ask Cael” section fixed today. Since my recent job change it messed up a few technical things and I was unable to get the questions. I am set up again and will answer questions regularly. The best way to improve speed is… (Read More)

Question: I know u are still doing the iowa camps but are you doing the the penn state too? And which ones or all of them? - Published Monday, May 25th, 2009
Yes I will be working all of the Cael Sanderson Iowa State Camps and all of the Penn State camps. I am responsible for both sets of camps. It will be a busy month for me but I am commited to putting quality time into all of the camps. (Read More)

Question: Every school has it’s different challenges what have you found are Penn State’s challenges? thanks - Published Sunday, May 24th, 2009
Yeah every program has it’s different challenges and goals. Penn State has a beautiful campus and is in a very nice community. Mountains (or large hills) are basically five to ten minutes in every direction. PSU is a large university but the community has a small town feel to it. (Read More)

…How did you stay so healthy? Was it just luck, or did you do something extra to ensure that you could be healthy come competition time? Did you have any serious injuries during college that would have kept most wrestlers out? - Published Saturday, May 23rd, 2009
Thanks Brad. I think most injuries are avoidable in wrestling. I think with proper training, recovery, smart wrestling and discipline most injuries can be avoided. Staying in good position and being fundamental helps prevent injuries. I would say most injuries happen when athletes are fatigued. (Read More)

What is the status of Mark Perry? Will he be on staff, it seems that he and Quentin are very close. - Published Saturday, May 16th, 2009
Hi Lee, Mark Perry was a great asset to the Penn State program. Mark is leaving Penn State. As you know I brought my two assistant coaches with me from Iowa State, both Cody Sanderson and Casey Cunningham. (Read More)

Do you have any plans on incorparating former Nittany Lion Wrestlers into the future of Penn State Wrestling - Published Tuesday, May 12th, 2009
Hi Jim, I am still working on putting our staff together. Alumni Aaron Anspach is going to continue to be involved in the program. Coach Matt Dernlan is going to be the Director of Operations for the program and Coach Troy Letters will continue to be a part of the program. (Read More)

Welcome to PSU wrestling, sure glad to see you there. Only one question, what are you going to do to keep the talent produced in Pennsylvania in state to wrestle. I have been disappointed to see talented wrestlers leave the state. - Published Sunday, May 3rd, 2009
We are going to work hard and do all the necessary things to build a program that consistently challenges for the national championship. We are going to do it the right way like PSU athletic department slogan “success with honor.” (Read More)

Why did you choose the Penn State University wrestling head coach position ? - Published Sunday, April 26th, 2009
Hi Bob, It is great to hear from a PSU grad! Thanks for the email. I chose to take the PSU coaching job because the challenge and potential of the program. It was just a different opportunity. I had what I considered my “dream job” coaching my alma mater at Iowa State. But after I… (Read More)

Just wanted to say welcome to the PSU community/family. - Published Friday, April 24th, 2009
question: Just wanted to say welcome to the PSU community/family. As a Penn State graduate and employee, my first reaction to the announcement of your joining us was an appropriate hurt for ISU. There is no doubt you are one [...] (Read More)

Hey the past 2 years i have been one of the best wresters on the team, but this year i have been wrestling real horrible and it seems i have lost my skills in wrestling any advice on how to get back to the way i was? - Published Friday, April 17th, 2009
Just be positive with yourself. As long as you are working hard, working on the correct things, and living a clean life, you will make progress. It might not always feel like you are moving forward. Sometimes you have to take a step backwards to move forward. (Read More)

Hey Cael how much running did you do while you were competing? Did you do sprints or longer distances? How often did you run? Did you spend more time doing aerodyne or other cardio workouts? Do you make your team run or do you expect them to run on their own? - Published Tuesday, April 14th, 2009
I did quite a bit of running when was competing. I liked to run and ride the aerodybe bike in the morning and wrestle in the afternoon. I probably ran 3x a week and lifted the other weekday mornings. I would run as hard as I could for 15-30 minutes depending on the day. (Read More)

After reading your blog about the qoutes sheet that you carry with you i wanted to share this one with you: - Published Monday, April 13th, 2009
name: Aaron question: After reading your blog about the qoutes sheet that you carry with you i wanted to share this one with you: \”I tell [...] (Read More)

2Questions. whats the most painful wrestling move you ever inflicted on somebody? By the way i think im heading to your camp this summer. Mr. Sanderson: Your opinion of Kurt Angle/ Do amateur wtrestlers mock him / condemn him for selling out [becoming pro]t? - Published Thursday, April 9th, 2009
name: Matt question: whats the most painful wrestling move you ever inflicted on somebody? By the way i think im heading to your camp this summer Now [...] (Read More)

My dad was recently hired as the head coach of my wrestling team going into my junior year of high school. What was it like having your dad as the coach? - Published Monday, April 6th, 2009
question: My dad was recently hired as the head coach of my wrestling team going into my junior year of high school. What was it like having your dad as the coach? I liked having my dad as my coach. I learned [...] (Read More)

Hey cael, I would like to know what you look for in wrestlers when you go to recruit. Any special qualities? Skill level? Thanks cael! - Published Wednesday, April 1st, 2009
question: Hey cael, I would like to know what you look for in wrestlers when you go to recruit. Any special qualities? Skill level? Thanks cael! -Eli, from ohio We look for a fighting spirit, hustle, good attitude, good [...] (Read More)

question: Hey Cael, I\’m a girl wrestler from Northeast Ohio. I started wrestling in 1st grade and now I\’m in 8th grade and still wrestling. I love to wrestle, and am pretty good. Everyone in Northern/Central Ohio and PA know who I am for my great wrestling and being a girl that’s great. I have a pair of your V3.0 wrestling shoes in Navy/White/Gold and I have a pair of your Limited Edition shoes #40 out of 505………. - Published Friday, March 27th, 2009
name: Alesha Zappitella question: Hey Cael, I\’m a girl wrestler from Northeast Ohio. I started wrestling in 1st grade and now I\’m in 8th grade and [...] (Read More)

Hey Cael… well my situation is that i\’m in two sports cross country and wrestling but i want to do wrestling my coach says that i should just stick to running, i love wrestling and i\’m forced to run i\’m a 112 varisty as a FRESHMAN well what do you think i should do - Published Thursday, March 26th, 2009
question: Hey Cael… well my situation is that i\’m in two sports cross country and wrestling but i want to do wrestling my coach says that i should just stick to running, i love wrestling and i\’m forced to run i\’m [...] (Read More)

Dear Cael, this wrestling season i had a really bad season. About as bad as you can get.it was my first time doing an actual first sport. so i started thinking that my body want in well enough shape, both for endurance and strength. i was wondering how do you train both before wrestling season starts and after the season is over. - Published Tuesday, March 24th, 2009
question: Dear Cael, this wrestling season i had a really bad season. About as bad as you can get.it was my first time doing an actual first sport. so i started thinking that my body want in well enough shape, both for [...] (Read More)

Hey cael, I wrestled at the Norm Sanderson Classic in Pleasant Grove, UT last weekend and I was just wondering. . . Who is Norm Sanderson? - Published Monday, March 23rd, 2009
question: Hey cael, I wrestled at the Norm Sanderson Classic in Pleasant Grove, UT last weekend and I was just wondering. . . Who is Norm Sanderson? Norm Sanderson is my grandpa. My earliest memories of wrestling are at his youth club [...] (Read More)

hey cael I came into wrestling for the first time this season but I came in late and only had three weeks to prepare and train I wrestled six matches and won three with two pins but I feel like if I could have set up shots more efficiently then I may have been able to win two of my very close matches do you have any advice for me thanks cael - Published Wednesday, March 18th, 2009
question: hey cael I came into wrestling for the first time this season but I came in late and only had three weeks to prepare and train I wrestled six matches and won three with two pins but I feel like if [...] (Read More)

Hello Cael. My name is T.J. Fox. I’m doing a research project on you. I was wondering if you had a spouse or any childeren If you could please write back to me quick I would love to Know? - Published Tuesday, March 17th, 2009
Hello T.J., My wife’s name is Kelly and our son’s name is Tate. Tate is a little older then 2. That was an easy question. Good luck with the project. (Read More)

Well this is kinda just asking you what you think. Im a sophomore, and i did vary well in j.r. high i went undefeated my 8Th grade year, but now as a high school wrestler i haven\’t done anything spectacular…And my life pretty much revolves around wrestling, I\’m worried that all this work is going go to waste.. Im afraid i just don\’t have what it takes at this level - Published Friday, March 13th, 2009
name: John question: Well this is kinda just asking you what you think. Im a sophomore, and i did vary well in j.r. high i [...] (Read More)

Hey Cael, if wrestling is one of your top priorities, how did u find the time to fit in your other priorites? i.e. football and church on sundays. . It’s been a little hard for me to fit in things like that, especially sundays. - Published Wednesday, March 11th, 2009
Question: Hey Cael, if wrestling is one of your top priorities, how did u find the time to fit in your other priorites? i.e. football and church on sundays. . It’s been a little hard for me to fit in things like that, especially sundays. When talking priorities the thing that pops in my head is [...] (Read More)

What was your favorite food you loved to but couldn’t because of wrestling in the olympics?, Hey Cael im doing a biography on you and I was wondering what your favorite move was in high school and colege and what kinds of things did u do to improve on that move? - Published Tuesday, March 10th, 2009
Q: What was your favorite food you loved to but couldn\’t because of wrestling in the olympics? A: Defintely soda, I stopped drinking soda five weeks before the Olympics so I could make weight more effectively and also sleep better at night. Q: Hey cael im doing a biography on you and I was wondering [...] (Read More)

Hey Cael, It seems like you are not a big propent of weight training. Was weight training part of your routine in college or did you only do body weight strength training? - Published Tuesday, March 10th, 2009
question: Hey Cael, It seems like you are not a big propent of weight training. Was weight training part of your routine in college or did you only do body weight strength training? I believe in weight training for sure. [...] (Read More)

Hey Cael umm I was Just wondering any technique you could give me on finishing my shots my coach say I have one of the best shots, but I immediately hit my knees and they get the 2. Any suggestions will help Thanks!! - Published Thursday, March 5th, 2009
question: Hey Cael umm I was Just wondering any technique you could give me on finishing my shots my coach say I have one of the best shots, but I immediately hit my knees and they get the 2. Any suggestions will [...] (Read More)

Hey Cael, I was wondering if it was better to be really good at 2 or 3 moves or to be good at a diverse number of moves? I\’m just really confused because I want to be able to do a lot of things from neutral like ankle picks, low singles, high singles, high crotches and doubles along with throws and trips, but I also want to be really good at some of them…do you have any advice for me? - Published Wednesday, March 4th, 2009
name: Andrew question: Hey Cael, I was wondering if it was better to be really good at 2 or 3 moves or to be good at [...] (Read More)

i am in 8th grade and i weigh 123 right now wrestling 125 and i want to cut to 112 for my freshman year do you think i should or shouldnt - Published Tuesday, March 3rd, 2009
name: matt question: i am in 8th grade and i weigh 123 right now wrestling 125 and i want to cut to 112 for my freshman [...] (Read More)

hey cael, you have anwsered a few of my questions in the past, but now i need your advice one more time. i dont know if i wanna wrestle in college because of how poorly i did this past season, i didnt really mind not the losing part. but what bugged me the most was thinking about all the phard work i put in during the off season, all the run, lifting, pushups and working wit some college wsrestlers i know. it really bugged me that all that work never paid off. do u have any advice for me? - Published Sunday, March 1st, 2009
question: hey cael, you have anwsered a few of my questions in the past, but now i need your advice one more time. i dont know if i wanna wrestle in college because of how poorly i did this past season, [...] (Read More)

H i cael my name is richard i wrestle heavyweight for highschool i want to get better condition in my matches how can i get better i need tips because i use to play footballl for bout all my life and i just need some to do what are toughts about that. what are some things you do for eating habits and life style in beening healthy - Published Friday, February 27th, 2009
question: H i cael my name is richard i wrestle heavyweight for highschool i want to get better condition in my matches how can i get better i need tips because i use to play footballl for bout all my life and [...] (Read More)

another 21 day camp question - Published Thursday, February 26th, 2009
question: Hi thanks for answering my other question. Some more about your 21 day camp, what is your 10 fundamentals of wrestling. Also do you attend the camp regularly I attend a ————camp and he attended once. What do you feel [...] (Read More)

A couple camp questions - Published Wednesday, February 25th, 2009
question1: Does jiu jitsu help or make your wrestling worst.Also how is your 21 day camp? The objective of jiu jitsu and wrestling are different so technique and strategy are different. They are both forms of grappling but I wouldn’t take jiu jitsu [...] (Read More)

Hey Cael I have a question about lifting. What muscles are the most important for wrestling. I Have a tough time on Bottom I always feel that I can never escape I was wondering what muscles help you on Bottom to escape best. And finally I have a really nice cradle and I want to be able to catch anyone with It what muscles Should I build to make my cradle unstopable. - Published Monday, February 23rd, 2009
name: Logan question: Hey Cael I have a question about lifting. What muscles are the most important for wrestling. I Have a tough time on [...] (Read More)

After wrestling for the better part of my life I have found that after my wrestling career I am having issues with staying in shape like I was back in high school. I would love to be able to get back into that shape and competitive drive again. Question would be do you have a certain workout routine post wrestling that you would follow that keeps you in shape post wrestling other than avoiding Coach Cunnighams take downs. - Published Thursday, February 19th, 2009
question: After wrestling for the better part of my life I have found that after my wrestling career I am having issues with staying in shape like I was back in high school. I would love to be able to [...] (Read More)

My son is a 4 yo and I put him in wrestling he seemed to like it until his first tournament when he got matched up with 2 6 yo and a 7 yo then he did not like it. Just wondering how I can get him more confident and motivate him to want to wrestle again or should I wait till he is older. - Published Tuesday, February 17th, 2009
question: Hi Cael My son is a 4 yo and I put him in wrestling he seemed to [...] (Read More)

Hey Cael, Im a sophmore and cut from 120 to 112. I want to get some of your undefeated for after weightins for state. What should I get and can you give me a discount lol? - Published Thursday, February 12th, 2009
question: Hey Cael, Im a sophmore and cut from 120 to 112. I want to get some of your undefeated for after weightins for state. What should I get and can you give me a discount lol? Hey Matt, [...] (Read More)

Hi cael!!! i want to wrestle for you wat do you look for in recruits. i am in 8th grade and I was a jr hig state champion how many times do I have to win state in high school? - Published Wednesday, February 11th, 2009
Hi cael!!! i want to wrestle for you wat do you look for in recruits. i am in 8th grade and I was a jr hig state champion last year how many times do I have to win state in high school? Congratulations on winning the state jr. high tournament. It sounds like you’re [...] (Read More)

I’m doing a project on you and wrestling so here just a few questions. - Published Tuesday, February 10th, 2009
Thank you for emailing me back. Like I said I’m doing a project on you and wrestling so here just a few questions. 1. What inspired you to start wrestling? I started wrestling because my family was so involved in the sport. My dad was a coach and my two older brothers [...] (Read More)

Cael, my son is 13 and has been wrestling for the past 3 years. He is one of the top wrestlers in his weight class and I\’m contemplating sending him to your camp this summer to help prepare him for high school and get him to the next level. - Published Monday, February 9th, 2009
question: Cael, my son is 13 and has been wrestling for the past 3 years. He is one of the top wrestlers in his weight class and I\’m contemplating sending him to your camp this summer to help prepare him for high [...] (Read More)

Hey Cael I have trouble with preparation before a meet and it seems like whenever I go out there for my first match I start off slow and sluggish. After a while I get back in it but sometimes the margin is to much to make up do you have any tips for me? - Published Friday, February 6th, 2009
Hi Lance, as you prepare for matches take notes and keep adjusting until you get it right. Everyone is different and everyone’s warm up is going to be a little different. As a team we often tell our guys that they have matches at certain times and it is their responsibility to [...] (Read More)

Hey Cael I’m from Wasatch I’ve been wrestling for 1 year and I took third at state but I think I could get better can you give me a few tips? - Published Tuesday, February 3rd, 2009
Question: Hey Cael I’m from Wasatch I’ve been wrestling for 1 year and I took third at state but I think I could get better can you give me a few tips? Thanks Cael Hey Jordan, That is awesome to place third [...] (Read More)

Hey Cael, I am a 8th grader and I\’ve been wrestling for 2years now. I went to a wrestling camp in summer and I also wrestled in near wrestling club before season started. And some random kid who never wrestled before took my spot. And now I\’m JV… All that hard work and effor I put into this sport just feels like I wasted my time. - Published Monday, February 2nd, 2009
question: Hey Cael, I am a 8th grader and I\’ve been wrestling for 2years now. I went to a wrestling camp in summer and I also wrestled in near wrestling club before season started. And some random kid who never wrestled before [...] (Read More)

the original Asics Cael Wrestling shoe - Published Thursday, January 29th, 2009
question: hey cael, do u remember me i\’m deaf i am state champ at 215lbs but my coach is brain pace he coach at dixie high in st.george but i was figure if u can make usa cael wrestling shoes 1.0 like [...] (Read More)

HI, Cael, my ankle pick is so good, I feel like I can hit one on you but the problem is when I tie up some wrestler russian out, what should I do to make sure my collar tie doesnt get russian out thanks - Published Wednesday, January 28th, 2009
question: HI, Cael, my ankle pick is so good, I feel like I can hit one on you but the problem is when I tie up some wrestler russian out, what should I do to make sure my collar tie doesnt get russian out thanks The Russian 2-on-1 tie up can be a solid defense to [...] (Read More)

question: Hey Cael, what are your thoughts on mma and would you ever consider fighting in the octagon? - Published Tuesday, January 27th, 2009
question: Hey Cael, what are your thoughts on mma and would you ever consider fighting in the octagon? I’ve received several emails on the MMA topic. I didn’t really consider getting into MMA after I finished wrestling. I remember thinking [...] (Read More)

I wrestle heavyweight and want to know what you think a heavyweight wrestler should do tie up and work trips and throws or work on shooting the legs? - Published Thursday, January 22nd, 2009
Hi Ryan, I think you should develop your strengths. Do what you do well. If you do decide to focus more on throws and trips I would suggest you still develop a shot. An opponent will have a better chance of defending against just trips and throws. Throw a shot in your arsenal and you’ll be [...] (Read More)

“Cael, How Can I be a better wrestler without tying up opponents in what set-ups to get the shot in takedown do I throw a lot of fake shots or set-ups I use without tying up?” - Published Tuesday, January 20th, 2009
From Fazon: “Cael, How Can I be a better wrestler without tying up opponents in what set-ups to get the shot in takedown do I throw a lot of fake shots or set-ups I use without tying up?” Hey Fazon, It is difficult to consitently score on an opponent without tying up but it is possible. [...] (Read More)

How can you run a single leg successfully? - Published Friday, January 16th, 2009
Question: I wrestle at 171 in Shenandoah Iowa how can you run a single leg successfully Answer: To finish a single leg or any shot the key is to get your head up and keep your feet moving. Never go to both knees. When you’re on both knees your power and momentum stop. [...] (Read More)

Question: Hey cael, i have been wrestling for about 5 or 6 years now, and i’ve always had success until this year. now it seems i can’t catch a break at all and i lose to alot of wrestles that im better then, i actually have thought about quiting now but i dont know what to do anymore. do you have any advice for me? - Published Tuesday, January 13th, 2009
Question: Hey cael, i have been wrestling for about 5 or 6 years now, and i’ve always had success until this year. now it seems i can’t catch a break at all and i lose to alot of wrestles that im better then, i actually have thought about quiting now but i dont know what [...] (Read More)

I don’t feel comfortable with ankle picks. So is there any thing i can do to help me get this right? like am i not hand fighting enough or something? - Published Tuesday, January 6th, 2009
Question: My question is about technique, I’m pretty good with most moves, i just started wrestling in 6th grade and I have worked really hard to get where i’m at. (placing in nationals.) Well I’m in 8th grade so i need find things that i like movewise so i can improve on those for high [...] (Read More)

3 Questions - Published Thursday, January 1st, 2009
Question: Hey Cael, this is my 1st year wrestling and through out my days at practice, i never really seem to improve mentally. It seems once i learn the moves my coach is telling me, once it comes time for my match all the anticipation gets to me and i forget. I just want to [...] (Read More)

..has lost 2 matches to kids he has beat several times before, he has become very discouraged and his confidence is in the dumps. Is there any advice you can give him to help his confidence? - Published Thursday, December 18th, 2008
question: We have followed your career and are very proud to have known you and your brothers. My son was on the little wasps team in Utah and has always remembered you telling him he was doing a good job, he now only wears your shoes. He is now a senior in [...] (Read More)

Hi Cael I have been studying you for years and believe I have you figured out. I was a state champion in the senior level state freestyle meet. The question I have is are you willing to put your reputation on the line against me in a freestyle match. - Published Tuesday, December 16th, 2008
Hi Cael I have been studying you for years and believe I have you figured out.  I was a state champion in the senior level state freestyle meet.  The question I have is are you willing to put your reputation on the line against me in a freestyle match.  Freestyle is my specialty and [...] (Read More)

“what are some things to keep focus before a match?\” Well my question is how to keep m focus before a match, During tournaments my results are phenominal in comparison against my dual meet results. For some reason when im wrestling in the darkened gym with the 4 big lights focusing on my match, with hundreds of people watching I cant keep my focus. But during tournaments I don\’t feel as isolated because theirs many matches going on at the same time and all of the stress isn\’t on me. I just can\’t keep my mind clear during dual meets what are some things I can do to not stress out? - Published Sunday, December 14th, 2008
Hi Jared, Consistency is the key. Control your thoughts and emotions. They should be the same regardless of the circumstances, either dual or tournament, 15000 fans or 15 fans, state finals or intrasquad match. Jared, it’s important to understand that worrying about things that you can not control is a complete [...] (Read More)

I would also would like to know what should I work on the most to dominate on the mat? - Published Wednesday, December 10th, 2008
Hey Cael, my name is Chad, and I’m a freshman at the high school. I’m a ok wrestler. I’m 195 so I wrestle at 215 and its hard. I don’t know if I should try to make 89′s. What should i do? I would also like to know what should I work on the most [...] (Read More)

I just want to know with the lack of experience i have what all can i do to make me a better wrestler - Published Friday, December 5th, 2008
Question from Dylan: Cael, I am from Iowa and started wrestling in 7th grade for junior high just to try it. Now i am a freshman at a school that is known for its tradition and hard work etc. Anyways right now i am wrestling exhibition or junior varsity. I just want to know with [...] (Read More)

What should I do to get more comfortable with taking shots? - Published Monday, December 1st, 2008
Question from Jake from ID: Cael, I am 13 and am in my second season of wrestling. I have a recod of 8 wins and 5 losses and I feel like I could have won my closer matches if was better and more comfortable with shooting doubles, singles, ankle picks etc. What [...] (Read More)

Dear Cael, whats a good way to condition outside of practice when your on a limited schedule? - Published Wednesday, November 26th, 2008
Dear Cael, whats a good way to condition outside of practice when your on a limited schedule? Hello Jacob, A great way to condition your body for wrestling outside of practice to get in a stance and shadow wrestle. If you can stay in a good stance for your entire match you are going to [...] (Read More)

Why do I still get tired in matches and practice when I know I shouldn’t because I do work hard? - Published Wednesday, November 12th, 2008
Question: Hey Cael why do I get so tired in matches and practice when I know I shouldn’t because I do work hard? Response: Hey Mike, great question and I think this is a common issue for many wrestlers. Just know that you will always get tired when you work hard, even when you’re in [...] (Read More)

“Why did you wrestle? and How did wrestling help you to become a better person?” - Published Wednesday, November 5th, 2008
Question: Hi Mr. Sanderson my question is for a paper im working on, “why did you wrestle? and How did wrestling help you to become a better person?” Hello and thank you for the question. I grew up in a wrestling family.  My dad grew up in a wrestling family.  One of my earliest memories is of [...] (Read More)

What is your take on weight loss? and what is the best way to cut weight? - Published Friday, October 31st, 2008
Hi Jacob, I’m not a big believer in cutting weight. However, my answer would be a different for wrestlers in different phases of their career. I would not have young wrestlers cut weight at all. Now, if a kid is a quarter of a pound over a weight class and all [...] (Read More)

October 20, 2008- “What if hard work isn’t getting me results?” - Published Monday, October 20th, 2008
Question: Hey Cael, I was wondering if you could give me a little advice. I may not be the best wrestler on our team but i was told i was the hardest working one,with the fact most of our wrestlers place at nationals. I always thought hard work was the key to greatness. Can my [...] (Read More)

September 12th, 2008 - Published Monday, September 15th, 2008
Sarah from South Dakota: I know you have answered many questions about how to promote our children’s wrestling adventures in a positive way. I have a similar question. My son has been wresting for about 4 years, he is now 9. He started off really strong and had great results. He had one difficult year [...] (Read More)

August 23rd, 2008 - Published Monday, September 15th, 2008
Jeff from Terre Haute, IN: I was concerned when I saw that you wouldn’t be competing in the Olympics this year. You’re the best wrestler I’ve witnessed in my lifetime and the best of our era. I was just wondering why you decided against doing so? Cael: “Jeff, I appreciate the email. I was [...] (Read More)

August 12th, 2008 - Published Monday, September 15th, 2008
Tim from Reedsburg, WI: I have two boys–2 and 4 years old. What is a good age to get them started in wrestling and spark their interest? Thanks! Cael: “Hello Tim, I don’t think there is a specific age at which kids should start wrestling. In my opinion, the important thing is the approach [...] (Read More)

August 4th, 2008 - Published Monday, September 15th, 2008
Matt Silva from Modesto, CA: What is the best way to prepare cardio wise for wrestling? Cael: “Matt, The best way to prepare cardio wise for wrestling is through live wrestling in practice. Wrestle in practice at the same level or higher then you do in actual competition. Get as tired as you possibly [...] (Read More)

June 26th, 2008 - Published Monday, September 15th, 2008
Tim from Chillicothe, IL: Cael, I am a junior high level wrestling coach. What can you tell me for strength training at this level? Thanks, Tim Cael: “Hello Coach, I am not a strength and lifting expert. However, my opinion is that learning technique and getting experience is far more important than strength training for junior [...] (Read More)

May 19th, 2008 - Published Monday, September 15th, 2008
Cyndy from Spokane, WA: Hello, I have a 11 year old boy who has always loved and done well in wrestling. But suddenly, this season he can’t hit his moves, can’t concentrate but still wants to wrestle. I worry if he spends much more time on his back, he’ll quit when he appears to want [...] (Read More)

April 10th, 2008 - Published Monday, September 15th, 2008
Bill from Des Moines, IA: As a long time fan of wrestling I constantly bring friends to meets to try and turn them into wrestling fans. I’ve thought for a while that our sport needs to make some changes to make it easier to follow. I’m interested in your opinion and any suggestions you have? Cael: [...] (Read More)

March 13th, 2008 - Published Monday, September 15th, 2008
Josh from Beresford, SD: Do you ever get butterflies in your stomach before a big match? Cael: “Josh, yes, I did have butterflies in my stomach before I wrestled. I would be concerned if I didn’t. It’s important to understand that being nervous and having “butterflies” is natural. Having butterflies means that you are ready. Your [...] (Read More)

February 14th, 2008 - Published Monday, September 15th, 2008
Josh from Ballston Spa, NY: Do you ever find yourself pushing your younger brother a little harder in hopes that he may even surpass your amazing achievements? Cael: “Hi Josh, Thanks for the question. I don’t push my brother any harder then I do anyone else on the team. My brother is family–I love [...] (Read More)

January 4th, 2008 - Published Monday, September 15th, 2008
Jesse from Southgate, MI: Do you use the head for your set-ups on your ankle pick all the time or is it possible to post both of the opponent’s shoulders, snap the head and then shoot? Cael: “Hi Jesse, I usually use the head to set up my ankle picks. There are an unlimited number [...] (Read More)

October 18th, 2007 - Published Monday, September 15th, 2008
Mike from NC: Cael, What is the one single mental element and the one single physical element in your training that you believe made you a champion? In other words, if you were to choose one, what do you think is the one mental thing you did during practice (or a match), and the one [...] (Read More)

September 25th, 2007 - Published Monday, September 15th, 2008
Sam from San Jose, CA: Dear Cael, Whenever I learn a new move, and I try to execute it during a match, it doesn’t work and it ends up backfiring on me. My coach tells me not to force the moves, but if I don’t try to “force” moves, I always get called for stalling. What [...] (Read More)

September 17th, 2007 - Published Monday, September 15th, 2008
James from Elsipogtog: Hey Cael, I was wondering what made you go that extra distance… I’ve been wrestling for 5 years and I am planning on winning nationals and making the national team and hopefully winning the Canada Cup and I am looking for some words of advice. Cael: “Hello James, Attack your goals! Attack [...] (Read More)

August 23rd, 2007 - Published Monday, September 15th, 2008
Bill from CA: Do you have any advice for parents of young wrestlers? Cael: “Hi Bill, Wrestling is a tough sport. That is one reason so many people love it. There isn’t a better sport to prepare the youth of our great nation to become better, more productive citizens. Wrestling teaches discipline, hard work, responsibility, [...] (Read More)

August 9th, 2007 - Published Monday, September 15th, 2008
Logan from Mt. Airy, NC: Hey Cael, What’s your favorite wrestling move and who were your idols? Cael: “Hi Logan, My favorite move is the ankle pick. I have always looked up to my older brothers so they are probably my idols. My favorite wrestler was John Smith. My favorite athletes were Mike Singletary, Walter Payton and [...] (Read More)

June 6, 2007 - Published Monday, September 15th, 2008
Brodey Serres from Lingle, WY: Hey Cael, I’m a 3-time southeastern Wyoming champion and about ready to step on the mat and wrestle for my high school. What do you think I should focus on to take my first state title as a freshman? Cael: “Congrats on your past success, Brodey! Keep things simple—just focus [...] (Read More)

May 23rd, 2007 - Published Monday, September 15th, 2008
TT Prayther from Barefoot Landing, SC: Hi Cael, I am TT Prayther from North Myrtle Beach High School, and I would like to know if it is bad to train 2 to 3 times a day. Can you please help me? Cael: “Hi TT, It is important to make sure you are getting more out [...] (Read More)

April 10th, 2007 - Published Monday, September 15th, 2008
Jake from Zanesville, OH: Cael, I have been working hard at practice every day and I would think that I would see results on the mat, like at tournaments and dual meets, but there really hasn’t been any change. I just don’t get it. What can I do solve this problem? I work in the weight [...] (Read More)

March 23rd, 2007 - Published Monday, September 15th, 2008
David from Boston, MA: Hey Cael! Well, I’ve been wrestling for 2 years, I’m a sophomore in high school, and the season just ended. For the past two years I have been a JV wrestler and I was hoping to move up to varsity next year and I really want to have a winning record [...] (Read More)

January 29th, 2007 - Published Monday, September 15th, 2008
Josh from Fort Kent, ME: Cael I have a problem. I am told that I am an excellent practice wrestler and I don’t seem to have a problem finishing any kind of takedown, pinning combination, or reversal during practice even on the bigger guys. However, when it comes down to wrestling at a dual meet [...] (Read More)

December 28th, 2006 - Published Monday, September 15th, 2008
Kris from Baton Rouge, LA: In your collegiate career was there one match or one opponent that sticks out as the “toughest”? Or because of the constant scrutiny was every match tough? Daniel Cormier comes to mind for me. Cael: “Hello Kris, One thing that I learned was that there will always be tough [...] (Read More)

November 27th, 2006 - Published Monday, September 15th, 2008
Jake Cambrige from AR: Hey Cael.. What’s a good work out I can do at home or outside of the wrestling mat? Cael: “Hello Jake, An excellent workout you can do at home, in a hotel, or anywhere outside a wrestling room is to do shadow matches. A shadow match is where you visualize an opponent [...] (Read More)

October 3rd, 2006 - Published Monday, September 15th, 2008
Mat from Ligonier, IN: This is my fourth year wrestling and I’m trying to get down to 140. I’m around about 150 now and our practice starts on October 31st. I work out everyday and run, but I can’t get the weight off. What should I do? Any eating habits or exercises I should try? Thanks [...] (Read More)

September 5, 2006 - Published Monday, September 15th, 2008
Sean from Ranco Cucamonga, CA: Cael, In high school did you find it hard to keep up with school, football, wrestling and other things? I am going to be a junior this coming school year and will be taking the SAT’s to get into college for wrestling and my major. How were you able to handle [...] (Read More)

July 3rd, 2006 - Published Monday, September 15th, 2008
David P. from Macomb, IL: Cael, Have you ever considered getting into mixed martial arts? In light of the growing popularity of the sport through the UFC, many of the fighters have strong wrestling backgrounds and given your credentials, I was just curious if you ever wanted to try your hand. –Mike (San Diego, CA) I [...] (Read More)

June 29th, 2006 - Published Monday, September 15th, 2008
Danny R. from Baldwin Park, CA: When I am in the medal rounds at tournaments I am usually seeded but I get intimidated beacause in my mind I think my opponent must be really good for getting this far and I end up losing the match. What can I do to prepare myself for those [...] (Read More)

May 3rd, 2006 - Published Monday, September 15th, 2008
Alex B. from Ottawa: How did you get such a fast leg attack? Are there any exercises I can do to become quicker? Cael: “Hello, I believe the key to quick shots is positioning and set ups. You can slightly increase your speed by “throwing you hands” more when you attack and through explosive exercises. [...] (Read More)

April 27th, 2006 - Published Monday, September 15th, 2008
Mike L. from Richmond, VA: My son Mikey is 9 yrs old and just had his first winning season. My questions are: Which camp would be more important at this point, a technique or a training camp? What can I do to ensure wrestling remains fun for him? What type of exercise/training can we do [...] (Read More)

March 13, 2006 - Published Monday, September 15th, 2008
Paige E. from Mesa, AZ: My little brother has been wrestling his whole life and I support him in every way I can. What do you think was the best thing your family did to support you? Cael: “Hello, I think the approach my parents took with my brothers and I was the best [...] (Read More)

February 3, 2006 - Published Monday, September 15th, 2008
Abner Roman from Flowery Branch, GA: I am a high school wrestler and I have trouble finishing my favorite shot, “the low single.” I’ve wrestled a lot of good wrestlers over the years and I always get the shot and the ankle but have trouble finishing it. Any tips on good finishes?” Cael: “Hello, The [...] (Read More)

December 20th, 2005 - Published Monday, September 15th, 2008
Ray Harris fom Selah, WA: I am the youngest of six boys. I was a coach and am now the father of 4 boys; 9,6,3 and 1 year old. I have seen so many high school coaches push their own children too far. My question is how do you know when you want it more [...] (Read More)

December 6th, 2005 - Published Monday, September 15th, 2008
Mike R. from Oak Harbor, OH: How does one mentally prepare themselves for a tough match, a tough practice, and any other dificult obstacle in front of them? Or, what kind of mind-set must you have to overcome these tasks? What did you do to prepare yourself for such? Cael: “Hello Mike, I think the key [...] (Read More)

October 28th, 2005 - Published Monday, September 15th, 2008
Aaron J. from IA: What do you think helps make a good wrestler become great? Cael: “I think a key (maybe the key) to becoming a great wrestler is by making a TOTAL commitment to your goals. A total commitment is being committed to your goals at all times and in all places. In good times [...] (Read More)

October 5th, 2005 - Published Monday, September 15th, 2008
Luis from Winston-Salem, NC: Do you think that wrestlers who have been wrestling since they were little have a better chance to wrestle in college and become an overall better wrestler than those who started in middle or high school? Cael: “The answer is no, not necessarily. It is definitely an advantage to have [...] (Read More)

September 15th, 2005 - Published Monday, September 15th, 2008
Javonni from Milwaukee, WI: Cael, I know you have probably never had this problem, but what should you do when people are putting you down about wrestling because it’s not cool or something? What should you say to those people and how should you react? Cael: “Hello Javonni, If this is Javonni from our 24-day [...] (Read More)

August 30th, 2005 - Published Monday, September 15th, 2008
Kari from Mosul, Iraq (UT): Hey Cael, good to see you coaching – you have always had the right personality for it! My question is this – what are you doing now as you are older and more mature to develop your comfort level in the media and fame? (Even as a kid this was [...] (Read More)

July 18th, 2005 - Published Monday, September 15th, 2008
Ivan Gaeta from Bremerton, Wash.: Why did you get redshirted in college? Cael: “Coach (Bobby) Douglas pretty much redshirts all of his student-athletes their first year. I believe a redshirt year is in the best interest of every student-athlete. It might not be the best thing for the team, but it would be difficult to [...] (Read More)

July 9th, 2005 - Published Monday, September 15th, 2008
Ty from Rocklin, Calif.: I have trouble scoring on bottom. What do you think are some key things to focus on when going for a escape or a reversal? Cael: “The keys to escaping and reversals are hand control and clearing your hips. Be patient when on bottom. Hold a strong base until you can [...] (Read More)

June 13th, 2005 - Published Monday, September 15th, 2008
Question: What is the best way to get colleges to pay attention to me? Cael: “I believe the best way to get colleges to pay attention to you is to wrestle in Spring and Summer regional and national tournaments. By wrestling in off-season regional and national tournaments, you show college coaches how you stack up nationally [...] (Read More)

May 10, 2005 - Published Monday, September 15th, 2008
Drew from Lakeland, FL: What is your take on losing weight and when is enough, enough? Cael: “Weight-cutting is a tricky subject. I am not a big fan of cutting weight, especially with kids. It is common to think that you need to go down a weight class to be more competitive. This isn’t necessarily the [...] (Read More)

April 19, 2005 - Published Monday, September 15th, 2008
J from Smyrna, TN: I’m not that good at my takedowns. Could you tell me how to get the confidence to shoot and take someone down? Cael: “I believe that the key to being successful and confident with your takedowns is to focus on the set ups. Focus on getting your opponent out of position [...] (Read More)

April 12th, 2005 - Published Monday, September 15th, 2008
Jake(Orange, CA): What inspired you throughout your wrestling career? Did you ever just want to quit but your parents wouldn’t let you? Or was it the success of your brothers? Cael: “My family has always inspired me throughout my wrestling career. I’ve always looked up to my parents and brothers. My wife Kelly really inspired [...] (Read More)

March 3rd, 2005 - Published Monday, September 15th, 2008
Lance from Atlanta, Ga.: Take us through your match preparation, please. What aspects are you concentrating on, how early before your matches do you begin to prepare and is there a routine you’ve developed? Cael: “I apologize for the delay in answering this week’s question. This has been an incredibly busy week. I believe that [...] (Read More)

February 23rd, 2005 - Published Monday, September 15th, 2008
Question: “My question concerns your conditioning and what you do to get in shape and stay in shape. Do you get tired in your matches and how do you push yourself when you’re tired? Also, what is your mindset when you are tired, behind on points and can’t seem to score?” Cael: “Hello everyone- thank you [...] (Read More)

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